Hello, I’m Sinéad.
I help unhappy couples transform their relationships, whether they stay together or not.
I work online with clients from all over the world and in person from beautiful county Donegal, Ireland
I’m a fully certified Relational Life Therapy (RLT) practitioner through the Relational Life Institute, founded by renowned therapist Terry Real. I’ve earned the professional badge for my website and I’m now listed in the official global directory on Terry Real’s site, as the first practitioner in Ireland. I’m genuinely proud of that, not as a trophy, but because it reflects years of deep training in what actually helps people shift stuck patterns and repair connection.
I work with individuals and couples who are tired of going in circles: the same arguments, the same shutdowns, the same loneliness in the same room. RLT is practical, direct, and deeply human, combining real emotional work with clear relational skills, accountability, and compassion. If you’re ready to do honest work that leads to real change (not just talking about change), you’re in the right place. You can read more about how I work, or book an appointment now.
How I work.
Relational work isn’t about deciding who’s right. It’s about changing what happens between you, so connection becomes possible again.
In our sessions, we focus on what’s actually going on in real time: the patterns you get pulled into, the moments you lose your footing, and the ways you protect yourself that end up costing you closeness. I’ll help you slow things down, put language on what’s happening without shaming either of you, and practice new ways of responding that create safety, respect, and honesty.
I work with individuals and couples. Some people come on their own because their partner won’t attend, because they’re at a crossroads, or because they want to get steadier in themselves first. Others come together because they’re tired of the same arguments, the same shutdown, or the same loneliness in the same room.
WHAT YOU CAN EXPECT
A warm, straightforward approach. Kindness and clarity, with a steady focus on what helps.
Practical tools you can use immediately. Boundaries, repair skills, and clear communication you can bring into everyday moments.
Accountability without shame. We look at your part of the dynamic so you can create change, even if the other person can’t or won’t.
Emotional maturity skills. Moving from reactivity and defence into steadiness, self-respect, and real connection.
Give me a call/message on WhatsApp to discuss your needs or go ahead and book an appointment to suit your schedule. Choose from a one off intensive weekend or weekly/fortnightly sessions. Meet online or in person. Appointments are easy to set up, reschedule or cancel if you change your mind.
